Reiki is:

  • A subtle and effective form of energy healing using spiritually guided life force energy (Rei-ki)

  • Practiced in every country of the world

  • Being used in many settings including hospitals, hospice, as well as in private practice and in self-care

  • A wonderful complementary modality in a personal wellness or healing program

Reiki is not:

  • Affiliated with any particular religion or religious practice

  • New. Reiki energy itself is thousands of years old

Defining qualities of Reiki:

  • A practice of transmitting healing energy through the hands

  • Passed on through the attunement process

  • The energy is not guided by the practitioner, but the energy has its own innate wisdom to guide itself.

  • Reiki energy is not based on belief, faith or suggestion.

What is a Reiki Healer?

Not just anyone can call themselves a Reiki Healer. Professional Reiki Healers must complete a series of courses, beginning with Reiki Level 1, often continuing through Reiki Level 2, then onto the Reiki Master Course and practicum. Some Reiki Healers choose to continue their education to become Reiki Master Teachers, where they can empower others with healing through Reiki.

How long is a Reiki session?

A session is generally one hour. 90 minute sessions may be available in some cases.

Will I be lying down on a massage table or sitting?

Reiki is usually performed on a client who is fully reclined comfortably on a massage table. It also may be performed on a client who is semi-reclined on a massage chair or recliner. If you have mobility or pain issues please communicate these to your Practitioner so they may make you your most comfortable for the session.

Am I clothed during my Reiki session?

Yes. Unlike a massage therapy session, you will be fully clothed. Unless, of course, your Reiki Practitioner is also a licensed Massage Therapist and you are receiving both massage and Reiki, then you would speak with your practitioner about your preference. But for a Reiki session only, you will want to wear loose fitting comfortable clothing.

Will the Reiki Practitioner’s hands touch me in any way?

At your option. Reiki may be done with a light gentle pressure static touch or the Practitioner’s hands may be a few inches/centimeters above your body at the hand positions with no actual touch. There are standard hand placements beginning at your head or feet, avoiding all sensitive body parts. Let your Practitioner know prior to the session which you prefer, light touch or no touch.

Is your first session the longest?

At your first session you should plan to arrive 10-15 minutes early so the practitioner can go over the session, discuss your goals for the session, complete paperwork, etc.

Is one session enough or will I need a series of sessions?

One session is a great start! You will see for yourself how Reiki makes you feel, if it is relaxing, if you feel more clarity after the session. Many people, after trying one session, go on to purchase a series of sessions to progressively work on their current wellness goals.

Is Reiki for an acute condition or a chronic condition?

If you have an acute condition you should seek out a licensed medical professional immediately. If you have a chronic or current issue, Reiki can be an excellent complement in your health or wellness plan.

What will I feel during the session?

Most clients feel a sense of relaxation and peace. The mind may feel calm and your physical body should feel relaxed. Reiki is so relaxing that sometimes clients may fall asleep during the session. Don’t worry though, you will still receive all of the benefits of the session, sleeping or awake.

Is there talking during the session?

Usually a session is done without talking and the practitioner may have soft ambient music playing in the background to aid in your relaxation. If you want to communicate something to your practitioner during the session, such as if you are cold or too warm, if you would like them to adjust the music, if you are feeling a sensation you would like to discuss, if something feels uncomfortable for you, if you have a question or issue, then do speak up at any time during the session. Your practitioner wants the best for you and wants to make your session the best experience possible. Also, your practitioner may ask you after the session if there is anything you would like to share and you may do so at your option. This is good feedback for your practitioner’s notes for planning your next session.

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What is Reiki

Reiki is a spiritual healing art with its roots in Japanese origin. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Reiki is not affiliated with any particular religion or religious practice. It is not massage nor is it based on belief or suggestion. It is a subtle and effective form of energy work using spiritually guided life force energy.

Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.

Reiki is a spiritual healing art. It is not massage nor is it based on belief or suggestion. A Reiki session usually is between 60 and 90 minutes in length. The session is performed by a Reiki Practitioner (RP or RMT) using specific Reiki hand positions. During a Reiki session, the client is fully clothed while comfortably reclining on a massage table or seated in a chair. A Reiki session aids in stress reduction and it is almost always a very relaxing experience. Reiki sessions or classes are a great investment in yourself.

Benefits of Reiki:

* Reduces stress and tension * Removes negative energy from the body * Promotes deep relaxation * Speeds recovery from surgery and illness * Relieves pain and discomfort * Enhances immune system * Balances chakras and aligns energy  * Improves sleep * Promotes self-love and acceptance * Calms the mind * Encourages mental and emotional clarity * Strengthens intuition and self-awareness * Promotes overall health and well-being

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